Discover the hottest and most unique workout classes in Wollongong CBD!
Tired of the same old gym routine? It’s time to shake things up and try something new! Wollongong CBD is home to some of the most innovative fitness classes around. From high-intensity workouts to mind and body classes, we’ve got you covered. So, grab your water bottle and towel and get ready to break a sweat in style – keep reading to find out 8 of the must-try fitness classes in the CBD!
BFT Wollongong – Cardio U
At BFT Wollongong it’s all about science and technology – they’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a range of 50-minute training sessions! In a Cardio U session, you will train to reach a specific heart rate zone for both work and recovery periods. You will keep moving at a lower intensity through the recovery period to bring your heart rate down to the target zone, before cranking it back up again! It’s designed to better understand your physical limits and find out how quickly your body can recover from intense work out periods.
BFT Wollongong CBD is located at 310 Crown Street, Wollongong.
For more information including membership options, opening hours, and class times head to BFT Wollongong
KX Pilates – Beginner
Are you ready to take your workout to the next level? Then it’s time you try KX Pilates! By blending traditional reformer Pilates with modern techniques, they have developed a unique workout that challenges and strengthens the body. Their 50-minute classes focus on small, continuous improvements using the philosophy of ‘kaizen’ for long-lasting results. It’s a fun and effective way to improve your strength and balance, and they keep things interesting with a range of equipment including hand weights, Pilates ball, and a jump board!
KX Pilates is located at 35/39 Crown Street, Wollongong.
For more information including membership options, opening hours and class times head to KX Pilates
FitTech Studios – EMS Workout
FitTech Studios has a class that offers something a little bit different and might be something you haven’t heard about before! According to FitTech, their 20-minute EMS Workout is just as effective as 3 hours of regular training – making it perfect for those who are time poor. EMS stands for Electro Muscular Stimulation and can increase the effectiveness of your workout. These classes are either 1:1 or small group workouts designed to maximise your output.
FitTech Studios is located at G6/132 Corrimal Street, Wollongong.
For more information including membership options, opening hours and class times head to FitTech Studios
Barre Fit Wollongong – Barre Attack
If you’ve been looking for something that combines elements from Pilates, dance, and fitness - then Barre Fit is for you! In the Barre Attack class, you can expect upbeat music and a mix of barre, cardio and stretch sections that may include the barre, elastic band, small weights, or a mat. Your instructor will demonstrate the different positions and exercises, be sure to let them know if it’s your first class! It’s a full body workout so you’ll feel the burn, but there is also a strong focus on body position, breathing, and timing.
Barre Fit Wollongong is located at 1/115 Corrimal Street, Wollongong.
For more information including membership options, opening hours, and class times head to Barre Fit Wollongong
Club Lime - RPM
Club Lime is the largest health club in the CBD and is fully stocked with modern equipment. If you want to have fun while you work up a sweat, why not try an RPM class? This indoor group cycling class is a great way to boost your cardio fitness – you control your own resistance levels, speed, and can build up your fitness over time! The instructor will take you on a journey of hill climbs, sprints and flat riding - draw on the group energy levels and find your rhythm in the music!
Club Lime is located at 260 Keira Street, Wollongong.
For more information including membership options, opening hours, and class times head to Club Lime
Younga Yoga Studio - Vinyasa
If you want to find your flow, then look no further than Younga Yoga’s Vinyasa class. Their skilled instructors will guide you through a series of dynamic movements and breath work, leaving you feeling energized and centred. Whether you’re a seasoned yogi or just starting out, this class is for everyone! You’ll leave feeling refreshed and ready to take on whatever the day brings. Namaste!
Younga Yoga Studio is located at 12 Thomas Street, Wollongong.
For more information including membership options, opening hours and class times head to Younga Yoga Studio
Downtown Old School Gym – Boxing
Do you want a knockout workout that will leave you feeling like a champ? Head downtown to the Downtown Old School Gym. Led by an experienced trainer, the Boxing class is a perfect way to improve your strength, agility and coordination. You’ll learn proper boxing techniques and combinations and work up a sweat with high-intensity drills and pad work. Whether you’re a seasoned pro or a beginner this class is suitable for all skill levels so why not give it your best shot!
Downtown Old School Gym is located at 48-50 Crown Street, Wollongong.
For more information including membership options, opening hours, and class times head to Downtown Old School Gym
Wellness Centre – Pre-Natal Yoga/Pilates Combo
The Wellness Centre has been created as a wholistic health and prevention centre and offers a range of fitness classes as well as massage and meditation. If you’re looking for pre-natal offerings, they have specific classes (as well as pregnancy massage) available to try. With highly qualified instructors, their Pre-Natal Yoga/Pilates class is specifically designed to include pregnancy specific and safe exercises and combines the best elements from yoga and Pilates. You will also learn breathing exercises for minimising stress as well as a variety of stretches to strengthen your body.
The Wellness Centre is located at 81 Keira Street, Wollongong.
For more information including membership options, opening hours, and class times head to Wellness Centre